Mind-Body Vision Boards with Cassie

Human beings are not finely tuned machines. Oftentimes, our thoughts and our physical body only come into alignment through extreme conscious effort. If we accept that our brightest future will be informed by the connection between our minds and bodies, how can we bring that to fruition? 

 
The easiest way to move forward is by watching where you’re going. This workshop will be all about making vision boards, and getting in touch with your body. Join Cassidy Brooks at the intersection of yoga and mental wellness in exploring your desirable future, and making certain that it’s a beautiful one. 
 
All supplies will be provided, and no prior experience is necessary. 
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Cassie is an intuitive educator, theatre artist, and creative director. She’s also an actress and writer who is incredibly passionate about education and the way the brain works.  On any given day you might find her at the beach, kombucha in hand, ideas spinning. And, if she’s not at the beach or in her home office, she’s probably watching Antiques Roadshow.