Jennifer Carey’s beloved yoga instructor Michelle Gallant is offering her amazing gift of yoga and yoga nidra for us on Sunday. Yoga nidra   is a guided, sleep based meditation that you can’t do wrong.  It is one tool Ayurveda uses to reboot the nervous system to promote healing and wellness.  All you will need is a blanket and pillow and will provide the environment for relaxing.

Bring your yoga mat, blanket, and yoga props and reset your nervous system with us Sunday morning. 

Yoga is from 9:00-10:30 and Yoga Nidra is 10:45-11:30. 

Yoga only is $15.00 

Yoga AND Yoga Nidra is $25.00.