Bonus Yoga and Yoga Nidra Session
Jennifer Carey’s beloved yoga instructor Michelle Gallant is offering her amazing gift of yoga and yoga nidra for us on Sunday. Yoga nidra is a guided, sleep based meditation that you can’t do wrong. It is one tool Ayurveda uses to reboot the nervous system to promote healing and wellness. All you will need is a blanket and pillow and will provide the environment for relaxing.
Bring your yoga mat, blanket, and yoga props and reset your nervous system with us Sunday morning.
Yoga is from 9:00-10:30 and Yoga Nidra is 10:45-11:30.
Yoga only is $15.00
Yoga AND Yoga Nidra is $25.00.
Michelle Gallant is an extraordinary certified Kripalu Yoga Instructor as well as a certified yoga nidra facilitator.